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22.6
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1273 kcal
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Fat: 63.68g | Prot: 86.27g | Carbs: 90.41g.
Breakfast: 梨, 烤地瓜, 煎蛋, 小黃瓜. Lunch: 小白菜, 咖喱雞, 飯, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Dinner: 茶葉蛋, 橄欖油, 控肉, 豬里肉（柳肉，瘦肉）, 馬鈴薯, 炒高麗菜, 紅蘿蔔, 蔬菜春卷. more...
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Gaining 2.1 kg a Week
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