Weigh In record (no journal entry) for 20 October 2020
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67 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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975 kcal
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Fat: 39.65g | Prot: 59.78g | Carbs: 100.13g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa. Lunch: Óleo de Coco, Azeite de Oliva Extra-Virgem, Melão, Batata Inglesa Cozida, Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Repolho, Cenouras, Beterrabas. Dinner: Ovo, Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Estrela do Oriente Castanha do Pará, Abacaxi. more...
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Losing 1.5 kg a Week
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nanda.ffontes's Weight History
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