Weigh In record (no journal entry) for 29 August 2013
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109.5 kg
Lost so far: 21.1 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 104.38g | Prot: 110.73g | Carbs: 189.81g.
Breakfast: Bacon, Butter (Salted), Egg. Lunch: Oil Popped White Popcorn, Peaches, Oven Roasted Turkey Breast, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: French Fries (Small), Double Cheeseburger. Snacks/Other: Blueberry Waffles, Blueberries, Cottage Cheese, Peanut Butter. more...
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Losing 3.2 kg a Week
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jenshark4's Weight History
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