Weigh In record (no journal entry) for 20 October 2020
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91.7 kg
Lost so far: 42.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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220 kcal
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Fat: 3.00g | Prot: 45.00g | Carbs: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Frog Fuel Liquid Protein Shot. more...
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Losing 5.7 kg a Week
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