Weigh In record (no journal entry) for 20 October 2020
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47.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2654 kcal
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Fat: 140.93g | Prot: 99.21g | Carbs: 234.18g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Aldi Emmentaler, Gartenkrone Sauerkraut, Aldi Bio Saure Sahne, Braeburn Äpfeln, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Milbona Gouda Mittelalt, Aldi Bio Butter, REWE Bio Mehrkornbrötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Ehrmann High Protein Pudding Chocolate Pudding, Ferrero Überraschungsei, Dr. Oetker Brownie Blechkuchen. more...
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2329 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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Silversshine's Weight History
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