Weigh In record (no journal entry) for 20 October 2020
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94.1 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1541 kcal
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Fat: 38.77g | Prot: 81.84g | Carbs: 151.58g.
Breakfast: Egg, Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry, Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cauliflower, Sesame Oil, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Pepperidge Farm Seasoned Croutons, Sunny Select Classic Caesar Croutons, Zucchini, Chicken Breast, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cara Mia Artichoke Bruschetta, Cucumber (Peeled), Black Olives, Cathys European Style Dark Rye Bread, Bumble Bee Solid White Albacore in Water. Snacks/Other: Harvest Snaps Snapea Crisps, Apples, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2381 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 22 hours and 13 minutes, Squats (Legs) - 2 minutes. more...
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Losing 0.6 kg a Week
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ceciofal's Weight History
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