Weigh In record (no journal entry) for 20 October 2020
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75.6 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1375 kcal
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Fat: 86.40g | Prot: 72.61g | Carbs: 84.68g.
Lunch: Batatas Fritas Caseiras, Coca-Cola Coca-Cola Zero, Perdigão Linguiça Calabresa Defumada, Couve Manteiga Refogada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada de Alface com Vegetais Variados. Dinner: Cacau Show Bombom Avelã Zero Açúcar, Coca-Cola Coca-Cola Zero, Ceratti Peito de Frango Defumado, Sadia Mussarela, Requeijão, Ovo (Inteiro). Snacks/Other: Pipoca Branca (em Óleo), Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar . more...
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Losing 0.7 kg a Week
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de_mlopes's Weight History
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