Weigh In record (no journal entry) for 20 October 2020
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99.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2047 kcal
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Fat: 73.04g | Prot: 146.82g | Carbs: 209.99g.
Breakfast: Huevo, Calabacitas a la Mexicana, Tortilla de Maíz. Lunch: Tortilla de Maíz, Frijoles Cocidos, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Pacanas, Miel, AdeS Leche de Soya, Plátano, Sánduche de Jamón . more...
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Losing 4.9 kg a Week
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yommi1970's Weight History
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