Weigh In record (no journal entry) for 20 October 2020
|
66.9 kg
Lost so far: 1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1507 kcal
|
Fat: 55.20g | Prot: 53.15g | Carbs: 170.71g.
Breakfast: Чай, SPAR Бутерброд Горячий с Ветчиной и Сыром. Lunch: Cofix Капучино с Сиропом, Макдоналдс Микс Бокс, Макдоналдс Чизбургер. Snacks/Other: Макдоналдс Кока-Кола (0,5 L). more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikaaaaz's Weight History
|