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22（早上生理期）
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1382 kcal
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Fat: 65.29g | Prot: 104.26g | Carbs: 97.39g.
Breakfast: 潤餅, 豬里肉（柳肉，瘦肉）, 煎雞蛋. Lunch: 小白菜, 烤地瓜, 雞蛋（整個）, 控肉, 豬里肉（柳肉，瘦肉）. Dinner: 雞蛋（整個）, 豆芽菜, 雞胸肉, 糙米飯, 炒高麗菜, 炒菠菜. Snacks/Other: 鹌鹑蛋, 豆干, 光泉全脂鮮奶 鮮奶, 餅乾, 茶葉蛋. more...
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steady weight
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