Weigh In record (no journal entry) for 20 October 2020
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91 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1629 kcal
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Fat: 106.03g | Prot: 113.38g | Carbs: 44.68g.
Breakfast: ВкусВилл Хлебцы Ржаные Запечённые, ВкусВилл Сыр Творожный, ВкусВилл Нерка Слабосоленая. Lunch: ВкусВилл Цыплёнок-Табака, Bite Мята. Snacks/Other: Boombar Keto Cookie Шоколад с Миндалем, Bombbar Keto Bar Chocolate Parfait + Almonds. more...
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Losing 2.8 kg a Week
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