Weigh In record (no journal entry) for 20 October 2020
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107.6 kg
Lost so far: 7.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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4300 kcal
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Fat: 118.73g | Prot: 258.78g | Carbs: 523.20g.
Breakfast: Eiklar, REWE Fettarme H-Milch Laktosefrei 1,5%, REWE Beste Wahl Knusper Müsli Weniger Süß. Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Ja! Hühner-Nudeltopf, Pflanzenöl, Apfelmus ungesüßt, Ja! Schupfnudeln . Dinner: Born Tomatenketchup , Ja! Süße Mandeln Gehackt, Hähnchenbrustfilet, Süßkartoffelpommes. Snacks/Other: Peak Glutamin, Peak Vegan Protein Isolate. more...
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Gaining 1.1 kg a Week
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Chris ZZ's Weight History
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