Weigh In record (no journal entry) for 20 October 2020
|
67 kg
Lost so far: 18.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1080 kcal
|
Fat: 29.29g | Prot: 86.50g | Carbs: 110.24g.
Breakfast: Tradilège Blanc de Dinde -25% de Sel, Beurre Doux, Rocamadour, lait d'amande sans sucre ajouté, bridelight, Tartines Craquantes Sarrasin, citron. Lunch: La Vie Claire Pâtes Complètes, Iglo Epinards à la Crème, Bjorg Quinoa Tomates Olives, perles de konjac, sojasun, Laitue, sauce sans huile, Champignons, Concombre (avec Peau), tomate. Dinner: Tradilège Blanc de Dinde -25% de Sel, Choux-Fleurs en Fleurettes, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, courgettes, Blanc d'Oeuf. Snacks/Other: Blanc d'Oeuf, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Sojasun Yaourt Nature, Gayelord Hauser Perles De Konjac. more...
|
|
2786 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Elliptical - 1 hour, Sleeping - 7 hours, Cooking - 1 hour, Swimming (moderate) - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josianelefevre's Weight History
|