Weigh In record (no journal entry) for 20 October 2020
|
121.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1578 kcal
|
Fat: 32.91g | Prot: 66.86g | Carbs: 258.15g.
Breakfast: Café com Açúcar, Melitta Café sem Açúcar, Piracanjuba Imuno Day. Lunch: Nutri Good Cocada, Piracanjuba Whey Zero Lactose - Baunilha. Dinner: Nutri Good Cocada, Arroz Parboilizado Cozido, Feijão Carioca, Perdigão Linguiça Suína, Abóbora Cabotia. Snacks/Other: Qualy Qualy Vita , Vitarella Cream Cracker Tradicional. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victor.maccari's Weight History
|