Weigh In record (no journal entry) for 20 October 2020
|
83.4 kg
Lost so far: 15.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
703 kcal
|
Fat: 27.00g | Prot: 59.00g | Carbs: 53.20g.
Breakfast: Cheerios, Whole Milk, Coffee, Deli Turkey or Chicken Breast Meat. Lunch: Olive Oil, Melba Toast, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|