Weigh In record (no journal entry) for 20 October 2020
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87.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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706 kcal
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Fat: 11.26g | Prot: 38.10g | Carbs: 102.59g.
Breakfast: Alpro Natur, Kölln Haferflocken (40g). Lunch: Kaffee (Gemahlen). Dinner: Harzer Harzer Käse, Maredo Zwiebeln, Alnatura Toskana Tomatensoße , Buitoni Vollkornnudeln. more...
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Losing 7.7 kg a Week
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Hausladen's Weight History
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