Weigh In record (no journal entry) for 20 October 2020
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109.2 kg
Lost so far: 22.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2249 kcal
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Fat: 74.16g | Prot: 127.06g | Carbs: 268.04g.
Breakfast: Grapefruit (Pink and Red). Lunch: Morrisons Beef Gravy Granules, Waitrose Butternut Squash, White Potatoes (Flesh and Skin), Asda Cauliflower, Oaklands Chantenay Carrots, Tesco Broccoli Florets, Mr Brain's Pork Faggots. Dinner: Cucumber Wild Pacific Red Salmon, Incredible Value Range Cooked Chicken Trimmings, Brooklea Sunshine Fruits Low Fat Yogurt (Peach), Oranges, Muller Salted Caramel Rice. Snacks/Other: Babybel Mini Light Cheese, Babybel Mini Orginal Cheese, Farmfoods Pure Irish Salted Butter, Deluxe Wholemeal Seeded Bread, Snaktastic Cheese & Onion Crisps, Cheetos Puffs Cheese Flavoured. more...
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Losing 2.8 kg a Week
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Slimmer jim's Weight History
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