Weigh In record (no journal entry) for 18 December 2010
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92.8 kg
Lost so far: 1.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2010:
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1489 kcal
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Fat: 79.75g | Prot: 59.16g | Carbs: 128.96g.
Breakfast: Poached Egg, Light Cranberry Grape Juice Cocktail, 1/3 Less Fat Margarine, Country Hash Browns. Lunch: Banana Cream Pie, Chunky New England Clam Chowder, Ritz Snack Crackers. Dinner: Asparagus Lasagna, Light Ranch Dressing. more...
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3365 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 3 hours. more...
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Gaining 3.2 kg a Week
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