Weigh In record (no journal entry) for 20 October 2020
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1671 kcal
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Fat: 81.20g | Prot: 119.25g | Carbs: 113.34g.
Breakfast: Farinha de Mandioca, Sadia Margarina Deline, Ovo Mexido. Lunch: Vitapower Pasta de Amendoim Shot Protein, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Homus. Dinner: Philadelphia Cream Cheese Original, Ovo Mexido, Plus Vita Pão Integral . Snacks/Other: Body Action Whey Protein Isolate Definition. more...
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2628 kcal
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Exercise:
Desk Work - 12 hours, Weight Training (Bodybuilding) - 1 hour and 11 minutes, Walking (slow) - 3/kph - 44 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Francisnt's Weight History
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