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Bugünden itibaren çorba diyetine giriyorum 😎.
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101 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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489 kcal
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Fat: 28.74g | Prot: 18.15g | Carbs: 35.30g.
Dinner: Tarhana Çorbası. Snacks/Other: Simbat Dakota Çekirdek. more...
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Gaining 1.4 kg a Week
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