Weigh In record (no journal entry) for 20 October 2020
|
57.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
675 kcal
|
Fat: 20.01g | Prot: 25.88g | Carbs: 97.04g.
Breakfast: Sütaş Ayran, Çiğköfte Dürüm. Lunch: İrmik Helvası. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuryilmaz1's Weight History
|