Weigh In record (no journal entry) for 20 October 2020
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83 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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610 kcal
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Fat: 24.87g | Prot: 46.14g | Carbs: 48.81g.
Breakfast: Gutes Land Käseaufschnitt, Mix Markt Roggenmischbrot "Borodinskij", Lichtenberger Schweine-Zunge, Saure Gurken, Kaffee mit Milch. Lunch: Milsani Joghurt 0,1%, Saure Gurken, Blumenkohl, Hähnchenflügel Fleisch und Haut (Gerostet). Dinner: Paulus Heidelbeeren, Milsani Joghurt 0,1%, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch. more...
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2331 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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e76.kratz's Weight History
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