Weigh In record (no journal entry) for 20 October 2020
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63 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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963 kcal
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Fat: 35.27g | Prot: 23.66g | Carbs: 134.09g.
Breakfast: Birnen, Banane, Vollmilch, Kölln Haferkissen. Lunch: Nudeln (Gekocht). Dinner: Delikato Lauch Tarte. Snacks/Other: Krüger Schoko Cappuccino. more...
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Losing 2.1 kg a Week
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