Weigh In record (no journal entry) for 20 October 2020
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49.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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826 kcal
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Fat: 35.95g | Prot: 43.73g | Carbs: 80.92g.
Breakfast: Хачапури по-Аджарски. Lunch: Бахетле Кутабы с Зеленью, Натуральное Хозяйство Кутабы с Сыром. Dinner: Омлет или Яичница с Сыром. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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cantemir's Weight History
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