Weigh In record (no journal entry) for 18 December 2010
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91.5 kg
Lost so far: 30.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2010:
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2198 kcal
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Fat: 176.61g | Prot: 127.53g | Carbs: 54.63g.
Breakfast: Carbquick Pancakes II, Mrs Butterworth's Sugar Free, Butter , Heavy Cream, Bacon, Egg, Cheddar Cheese . Lunch: Southwestern Chile con Carne, Cheddar Cheese, Sour Cream, Butter Lettuce. Dinner: ranch dipping sauce, garlic Parmesan wings. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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Gaining 1.3 kg a Week
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wahoowa96's Weight History
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