Weigh In record (no journal entry) for 20 October 2020
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63.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1216 kcal
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Fat: 50.04g | Prot: 60.86g | Carbs: 128.36g.
Breakfast: Tarçın, Simbat Gün Kurusu, Çerezya Ceviz İçi, Eti Litalif Yulaf Ezmesi Yulaf Ezmesi, İçim Laktozsuz Süt. Lunch: Dana Etinden Yapılan Köfte, Ekmecik Tam Buğday Ekmeği, Maydanoz, Genç Yeşil Soğan, Marul, Roka Marulu, Dereotu. Dinner: Zeytinyağlı Pırasa, Ekmecik Tam Buğday Ekmeği, Ev Yapımı Yoğurt. Snacks/Other: Üzüm. more...
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steady weight
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ecem949494's Weight History
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