Weigh In record (no journal entry) for 20 October 2020
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45.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1159 kcal
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Fat: 61.74g | Prot: 37.22g | Carbs: 121.35g.
Breakfast: Zeytin, Yumurta, Şekersiz Türk Kahvesi, Namet Hindi Füme, Salatalık (Soyulmuş), Karper Üçgen Peynir. Lunch: Ev Yapımı Yoğurt, Wasa Sandwich Cheese & French Herbs. Dinner: Beyaz Ekmek, Pırasa Yemeği. Snacks/Other: Ülker Laviva , Eti Karam Bitter, Makaron. more...
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Losing 2.8 kg a Week
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buseoncu's Weight History
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