Weigh In record (no journal entry) for 20 October 2020
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1384 kcal
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Fat: 51.20g | Prot: 73.32g | Carbs: 129.59g.
Breakfast: Banane, Café. Dinner: Picard Wok de Légumes, Vin Rosé, Patate Douce, Fleury Michon Filet de Poulet Rôti (26.7g), Pâtes (Cuites). Snacks/Other: Caprice des Dieux Fromage, Itinéraire des Saveurs Coppa, Delicemer Thon Piquant, Leader Price Houmous, Aldi Baguette Céréales , Herta Jambon Fumé le Bon Paris . more...
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Losing 3.5 kg a Week
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