Weigh In record (no journal entry) for 20 October 2020
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116.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1772 kcal
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Fat: 98.71g | Prot: 83.40g | Carbs: 124.96g.
Breakfast: Vitafit Orangensaft. Lunch: Äpfel, Burger King Big King XXL. Dinner: DeBeukelaer Prinzen Rolle, Hela Curry Gewürz Ketchup Delikat, Spiegelei, Butter, Harry Vollkornbrot. more...
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steady weight
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Brutschi's Weight History
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