Weigh In record (no journal entry) for 20 October 2020
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68.1 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1584 kcal
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Fat: 62.06g | Prot: 49.92g | Carbs: 214.74g.
Breakfast: Datte, Oeuf sur le Plat, Raisins, Pommes Gala, Clémentines. Lunch: Tomates Cerises, Le Temps des Saisons Mélange de Graines, Avocat, Boursin Ail et Fines Herbes, Bio Village Galettes de Riz Complet. Dinner: McDonald's Very Parfait Nature, McDonald's Mcmuffin Egg & Cheese. Snacks/Other: Clémentines, Pommes Gala, Pâtisserie Orientale, Chebakia. more...
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2012 kcal
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Exercise:
Standing - 3 hours and 15 minutes, Fitness - 21 minutes, Resting - 12 hours and 34 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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soumaya.zirari's Weight History
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