Weigh In record (no journal entry) for 20 October 2020
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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891 kcal
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Fat: 11.80g | Prot: 139.69g | Carbs: 64.77g.
Breakfast: Magerquark, Apfel. Lunch: Tomaten, Zimbo Bündnerfleisch, Rote Paprika. Dinner: Fenchel, Purland Schweinefilet. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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