Weigh In record (no journal entry) for 20 October 2020
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2850 kcal
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Fat: 74.16g | Prot: 203.59g | Carbs: 287.95g.
Breakfast: Gutes Land Skyr Pur, Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis. Lunch: Iglo Rahm-Spinat, Rührei (Ganz, Gekocht), Salzkartoffeln. Dinner: Sonnenblumenöl, La Finesse Nasi Goreng . Snacks/Other: Dextrose, Kohlrabi, Gepa Grand Noir Zartbitter 70%, Riesling, Exquisa Fitline Protein Erdbeere, Milch (Vollmilch), Kaffee. more...
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3600 kcal
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Exercise:
Running - 10/kph - 1 hour and 17 minutes, Driving - 45 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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