Weigh In record (no journal entry) for 29 August 2013
|
62.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 38.38g | Prot: 51.31g | Carbs: 102.35g.
Breakfast: Kawa z Mlekiem, Owsianka. Lunch: Sokołów Parówki Delikatesowe, Nasiona Lnu, Ser Gouda, Ananas (Kawałki Owoców i Płyn, w Soku, z Puszki), Zielone Oliwki (Marynowane, z Puszki lub Butelkowane). Dinner: Kawa z Mlekiem, Spaghetti, Papryka Faszerowana. Snacks/Other: Arbuz, Jabłko, Pilos Mleko 1,5%. more...
|
|
2094 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetababiy's Weight History
|