Weigh In record (no journal entry) for 20 October 2020
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81.1 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2094 kcal
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Fat: 58.46g | Prot: 156.81g | Carbs: 229.79g.
Lunch: Pepes Tahu, Soto Ayam, Keripik Tempe, Sambal Goreng, Jengkol, Cumi Goreng, Karedok. Dinner: Usus Ayam, Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Es Teh, Cumi Goreng, ABC Saus Sambal , Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tahu Isi, Max Tea Teh Tarik, Cimory Yogurt, Marimas Jeruk Nipis. more...
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steady weight
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Andrianto007's Weight History
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