Weigh In record (no journal entry) for 20 October 2020
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1495 kcal
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Fat: 59.34g | Prot: 61.94g | Carbs: 178.95g.
Breakfast: Арахис, Сахар, Творог 5%, Своя Лінія Зефир Барбекю. Lunch: Пицца Домашняя. Dinner: Пицца Домашняя. more...
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Losing 0.3 kg a Week
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