Weigh In record (no journal entry) for 20 October 2020
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1369 kcal
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Fat: 38.76g | Prot: 101.25g | Carbs: 146.35g.
Breakfast: Penny Market Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Conad Nocciole Sgusciate. Lunch: Ondina Cuori di Filetto di Merluzzo. Dinner: Perugina Nero Fondente 70%, Penny Market Yogurt Intero Bianco, Pane Bianco, Albume d'uovo, Euroverde Zuppa alla Toscana con Cavolo Nero. Snacks/Other: Conad Nocciole Sgusciate, Parmalat Latte Parzialmente Scremato, Pomodorini, Dietorelle Gelees. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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