Weigh In record (no journal entry) for 19 October 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1308 kcal
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Fat: 37.85g | Prot: 102.36g | Carbs: 137.08g.
Breakfast: Coop Yogurt Bianco Naturale Magro, Penny Market Fette Biscottate Integrali. Lunch: Lidl Filetto di Petto di Pollo a Fette . Dinner: Grana Padano Grana Padano, Conad Mandorle Pelate, Fior di Pasta Fusilli. Snacks/Other: Conad Nocciole Sgusciate, Zucca Cotta, Select Protein SNIKERDOODLE, Un Attimo Barretta Proteica al Cacao. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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