IamGu's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

81.7 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

3001 kcal

Fat: 80.17g | Prot: 188.68g | Carbs: 385.02g. Breakfast: Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Pasta Dry. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Flavorite Premium White Rice. more...

3100 kcal

Exercise: home - 23 hours and 9 minutes, Resting - 51 minutes. more...

Losing 6.3 kg a Week

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IamGu's Journal, 20 Oct 20

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IamGu's Weight History