Reena11's Journal, 29 Aug 13

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Weigh In record (no journal entry) for 29 August 2013

72.8 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2013:

1495 kcal

Fat: 42.29g | Prot: 55.89g | Carbs: 224.35g. Breakfast: Go Ahead! Crispy Slices Apple and Sultana. Lunch: Walkers Squares Salt & Vinegar (Packet), Co-Op Healthier Choice Chicken Salad Sandwich. Dinner: McCain Original Oven Chips, Young's Breaded Fish Fillets. Snacks/Other: I Can't Believe It's Not Butter! Light Butter, Jacob's Cream Crackers, Banana, McVitie's Milk Chocolate Digestive, Petits Filous Fromage Frais. more...

2086 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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