Weigh In record (no journal entry) for 20 October 2020
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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404 kcal
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Fat: 15.02g | Prot: 34.19g | Carbs: 40.77g.
Breakfast: Apel Fuji. Lunch: Vico Bagoes Virgin Coconut Oil, Bawang Putih Dimasak, Kubis, Tomat Merah, Bawang Merah, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi. more...
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2146 kcal
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Exercise:
Berjalan kaki - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Butiq_41's Weight History
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