Weigh In record (no journal entry) for 20 October 2020
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68.2 kg
Lost so far: 44.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1552 kcal
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Fat: 85.89g | Prot: 69.70g | Carbs: 118.91g.
Breakfast: AH Biologisch Kokosolie. Lunch: Paranoten, van Doorn Desembrood Volkoren, Flower Farm Smeren zonder Palmolie, Avocado, AH Greenfields Rosbief Peper, Grapefruit (Roze en Rood). Dinner: AH Appelmoes 0% Cups, Remia Fritessaus Classic, Iglo Lekkerbekjes Oergranen Meergranen, AH Biologisch Kokosolie, Aviko Easy Veggie Sweet Potato. Snacks/Other: Rauw Power Bio Kefir Hangop (Schoffel). more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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