Weigh In record (no journal entry) for 20 October 2020
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79.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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3149 kcal
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Fat: 70.97g | Prot: 178.54g | Carbs: 421.38g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: ültje Ültje Erdnüsse Geröstet & Gesalzen, Uncle Ben's Original-Langkorn-Reis, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art. Snacks/Other: Nesquik Kakao, Haribo Goldbären, ZEC+ Intraplus. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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