Weigh In record (no journal entry) for 20 October 2020
|
67.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1886 kcal
|
Fat: 59.12g | Prot: 258.00g | Carbs: 77.68g.
Breakfast: Kaufland Speisequark Magerstufe, Prozis Peanut Butter Smooth, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, REWE Eiweißbrot. Lunch: Jambalaya mit Fleisch und Reis. Dinner: Strauchtomaten, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss. Snacks/Other: Myprotein Impact Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|