Weigh In record (no journal entry) for 20 October 2020
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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894 kcal
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Fat: 25.09g | Prot: 52.00g | Carbs: 109.14g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nestle Koko Krunch (30g). Lunch: Hoka Hoka Bento Ekkado, Boiled Egg, Chicken Breast, Noodles. Snacks/Other: Ultra Jaya Teh Kotak Rasa Lemon. more...
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Losing 2.1 kg a Week
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Nirgi Erdiani's Weight History
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