Weigh In record (no journal entry) for 20 October 2020
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61 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1166 kcal
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Fat: 47.86g | Prot: 54.70g | Carbs: 124.83g.
Breakfast: Nasi Goreng. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Telur Ceplok, Nasi Goreng. Dinner: Telur Dadar, Sambal Goreng, Nasi Putih. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.2 kg a Week
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