Rullyfebrina27's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

43.7 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

896 kcal

Fat: 34.61g | Prot: 50.39g | Carbs: 101.21g. Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Yellowfit DFC Geprek. Dinner: Sesa Organic Choco Cheese, Sweetened Almond Milk. Snacks/Other: Morin Selai Kacang, Sesa Skinny Organic Shirataki Bread, Fuji Apples. more...

1620 kcal

Exercise: Pamela Reif - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Rullyfebrina27's Journal, 20 Oct 20

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Rullyfebrina27's Weight History