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Rullyfebrina27
Journal
20 Oct 20
Rullyfebrina27's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
43.7 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
896 kcal
Fat: 34.61g | Prot: 50.39g | Carbs: 101.21g.
Breakfast:
Sweet Potato (Without Skin, Cooked, Boiled) .
Lunch:
Yellowfit DFC Geprek.
Dinner:
Sesa Organic Choco Cheese, Sweetened Almond Milk.
Snacks/Other:
Morin Selai Kacang, Sesa Skinny Organic Shirataki Bread, Fuji Apples.
more...
1620 kcal
Exercise:
Pamela Reif - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Rullyfebrina27's Weight History
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