Weigh In record (no journal entry) for 20 October 2020
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1782 kcal
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Fat: 82.04g | Prot: 117.63g | Carbs: 131.58g.
Breakfast: Schär Kuchen & Kekse, Aldi Rote Paprika, Frühlingszwiebeln, Milfina Kondensmilch, Aldi Magerquark, Alpenmark Emmentaler, Rapsöl, Ei, Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Milbona Quark Magerstufe, Äpfel. Lunch: Alesto Walnusskerne Naturbelassen , Saint Albray Französischer Weichkäse, GutBio Apfelmus, Ferrero Jogurette. Dinner: Hähnchenbrustfilet. more...
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steady weight
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silbermau's Weight History
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