Weigh In record (no journal entry) for 19 October 2020
|
126.5 kg
Lost so far: 19.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1185 kcal
|
Fat: 66.35g | Prot: 70.24g | Carbs: 77.94g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abobrinha Refogada. Dinner: Ovo Mexido, Cuscuz Paulista. Snacks/Other: Lentilhas Cozidas. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|