Weigh In record (no journal entry) for 29 August 2013
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45.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 41.71g | Prot: 31.06g | Carbs: 218.98g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , J. D. Gross Mousse Au Chocolat Vanille, Jacobs Choco Cappuccino Typ Vanille. Lunch: Granarom Chai Latte Vanille-Zimt Geschmack, Blaubeeren, Dr. Oetker Milchreis. Dinner: 100% Vollkornbrot, Kaviar, Flora Danica Frischkäse, Tomaten. Snacks/Other: Fin Carré Alpen-Vollmilch Haselnuss, Kohlrabi, Coca-Cola Coca-Cola Zero, Ritter Sport Keks + Nuss, Tee, Wasser, Wassermelone. more...
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1557 kcal
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Exercise:
Sitting - 3 hours and 45 minutes, Walking (slow) - 3/kph - 29 minutes, Desk Work - 6 hours and 46 minutes, Driving - 45 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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Pinguin1512's Weight History
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