Weigh In record (no journal entry) for 20 October 2020
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1519 kcal
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Fat: 56.72g | Prot: 57.57g | Carbs: 201.49g.
Breakfast: Tahu Goreng, Melon, Bakso Daging Sapi, Rose Brand Tepung Tapioka. Lunch: Teh Manis, Kerupuk Udang, Ikan Teri, Sambal Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Merah. Dinner: Es Teh, Mangga, Kerupuk Makanan Ringan, Paha Ayam, Bayam Dimasak (dari Segar), Nasi Merah, Pisang Molen. Snacks/Other: Tahu Goreng. more...
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Losing 0.7 kg a Week
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